Massage Weight

Posted in Exercise and Health on 08/05/2010 10:28 pm by admin

Massage Weight

Safe and effective massage pregnancy

Advantage
Massage with a woman of 13 weeks during pregnancy is an excellent how to keep a mother-to-be relaxed and comfortable as your body increasingly welcome the new weight. The main benefits of regular massage mom safe and effective are:

Relief Pain
Improves circulation of the mother and baby
Improving the immune system of mother and baby
sleep better
A more relaxed delivery, and thus better birth outcomes
An association between the mother and baby
more likely to take the baby to term
A healthier and more quiet baby's weight right
Improves skin condition
Relieve headaches and nausea may

Extras, you must:

A pillow stable, thick to the leg over a towel to cover
A thin cushion or in the womb
A two towels or sheets draped
A pillow to maintain

Position:
A pregnant woman should not lie on his stomach. This is partly for insurance reasons but also because the weight the uterus ligaments pull the mother's sacrum (lower back) and can cause back pain (not what you're trying to do!)

Do not give massage to a woman who has less than 12 weeks of pregnancy due to increased risk of miscarriage. It is through nothing I have done, but because of insurance stay safe. A woman who lost her baby after a massage more likely to indict and prosecute you and cause bad relations that someone who had a pain muscles with a strong massage.

You can have a 13 to 22 weeks pregnant woman lying on her back with a pillow under your right hip / buttock, but any woman pregnant with more than 22 weeks should not fall on the back for more than three minutes. Can be secured in an upright position, if you need to work on the forehead. Lying on his back, the weight of the uterus, after 22 weeks, too much pressure in the vena cava (main vein through the right side of the spine) and causes a weakening the mother and limitations of nutrients and oxygen to the baby.

You will become easier and generally safer to always massage a pregnant woman her side, asking him to back halfway so you can massage both sides effectively.

When lying on its side, a pregnant woman should have the knee and foot on a pillow that is firm and constant high enough to be hip angle if the leg is not pulling the hip and back low. Make sure the foot is supported, as it provides more comfort for the mother.

If your stomach feels as if she lies on her side, she should be a small pillow or towel under her belly. Do put the cushion to feel comfortable. Any woman who has more than 22 weeks of pregnancy should cushion abdomen, though initially feel comfortable ... 1 hour over a sofa can make a difference.

Ask his pregnant wife are on the sofa with his back near the shore, as it can ... What makes it more comfortable to give a massage if not rise. Make sure the pillows under your legs are very close to their own way back hips do not twist.

Once you've made sure your leg is comfortable and covers are firmly in place, you can give your mother be a pillow to keep as a teddy bear that she does not put pressure on your breast growth.

You will need two towels to cover customer speakers. Do towel covering his legs and hides easily in the lady's underwear, pulling them down far enough that you can work on the hips. And another napkin fabric falling back on the front and back of the woman. Ask if you feel comfortable with a blanket over her as Many pregnant women are overheated. Ask if you like your feet covered or not.

Make sure your client is pregnant with a pillow under his head that is low not too high or too ... neck must conform to the spine. If the pillow is too low for her, is likely to put his hand under his head, so you know if you need additional support.

If a pregnant woman has a big belly or not, always lying next to a mother giving the massage.

Pressure:
Use as much pressure as the customer wants when working in the back of a pregnant. The lumbar and the sacrum is usually very stiff and painful due to poor posture at work as hard as Customer taste is good to help release tense muscles. The shoulders and neck are also sore spots for pregnant women and can be manipulated as strong or light, as its client's needs.

The only place where a pregnant body is not to massage into the legs. A pregnant woman in the blood of a 40% in your body that is thicker and prone to clotting. This is a design feature for delivery in major cases of bleeding. Normally, clots disintegrate of course, but if you use the pressure inside of the thighs and calves, or agitation and percussion move the leg, accidentally, you can move a clot that could cause thrombosis (dangerous restriction in blood flow) and cause problems for mother and baby.

You can safely massage at the foot of a pregnant woman with as much pressure as is comfortable. Massaging the feet has a different intention and effect of reflexology is therefore not dangerous to mother or baby. Reflexology can safely be administered to pregnant women 13 weeks, as they stay away from the farming area and the pituitary that can either stimulate miscarriage or premature labor.

If your client has fluid retention (swelling) and hands or feet, be sure to use a pressure very mild in these areas.

Some women I like to be slacking when their pregnancy, while others hate. Ask the mother before the massage if you would like to play her womb. If she wants a massage, use only light pressure with the palm of your hand (do not push or bite with your fingers)

Precautions:

N massage before 13 weeks (Unless you have received specific training)
Do not massage the inside of the leg
No action on shaking legs
N massage for each pregnant woman bleeding
Always ask if there were problems, nausea, bleeding, and if all the checks and tests of them are fine.

Always ask the client to tell if there is pain / tender point ... Never massage if it is very painful. The baby is the same as the mother, so that if in the child's pain be. There is a difference between a massage that feels strong and a good strong massage is painful, but the customer thinks that by doing good.

Conclusion
Pregnant women deserve to be massaged ... do not be shy! In case of doubt as to his client of massage pregnant, do not. Consult a physician or other health care professional.

About the Author

Based in Auckland, Samantha is New Zealand's only advanced specialist in Pregnancy, Labour & Postnatal Massage and offers a unique service to New Zealand women as a Birthing Doula and tutor. She is passionate about giving women the essential information they need to have the best chances of a Joyful Childbirth which often get over looked by the medical profession, antenatal classes and popular birthing books.

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