Pain Massager

Posted in Exercise and Health on 11/27/2009 10:20 am by admin

Pain Massager
how to reduce pain/ soreness?

i just go home from cheer leading and ht was my first time going back in 5 week :S so i know i am going to b in pain in the morning :( . anything that i can do to help? my friends suggest that i use heating pads a bath and a massager will these help? anything else i can do?

Drink alot of water, heat and/or ice sore areas, and if you are old enough, take ibuprofen or aleve...AS DIRECTED ON THE BOX!

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