Mind Body Axis

Dance inspired Fitness classes for Women
Classes held every Wednesday 6.30 for Burlesque Beat – a stretch, pilates and body balance based class that focuses on posture and core strenth. Class is finished with a fun step by step dance routine. This is followed at 7.30 by Broadway Jazz, stretch and warm up excercises followed by easy to follow dance routine. Adult classes aimed at age 18 years to 80 years. Focus is fitness with fun. $10 …
Fitness Pilates

NEW Fitness Health Massage Shakti Nail Yoga Pilates Mat $4.38

Eco Wise Fitness Essential Yoga Pilates Mat LAVENDER $19.99

PRENATAL FITNESS Fix-Modified Pilates-Kegels 1h NEW DVD $11.95

Eco Wise Fitness Essential Yoga Pilates Mat LAGOON $19.99

New 24″x 72 Green Mat for Yoga Pilates Exercise Fitness $10.99

BALLY TOTAL FITNESS PILATES TONING TUBES *NIB* $9.99

STOTT PILATES: Fitness Circle Flow, Excellent DVD, Moir $8.39

NEW Fitness Equipment pilates ring $22.00

Fitness Equipment pilates ring+pull rope+ring $30.00

Home Exercise Yoga Pilates Blocks Foam Fitness Gym New $0.99

Kathy Smith – Pilates for Abs DVD Fitness Made Easy EUC $0.99

TKO Pilates Yoga Fitness Exercise Sculpting Ball 9″ $4.99

New Home Exercise Fitness Yoga Pilates Gym Blocks Foam $0.01

Home Exercise Life Fitness Yoga Pilates Gym Block Foam $4.39

New Folding Exercise Fitness Pilates Workout Mat Blue $19.75

Gaiam Pilates Yoga Fitness Mat Bag, Purple Damask $11.99

NEW YOGA PILATES GYM EXERCISE FITNESS MAT 72 x 24 INCH $14.69

NEW 4-DVD SET: MTV FITNESS MIX: PILATES&POWER YOGA&YOGA $29.71

Healthy Fitness Yoga Pilates Block Foam Props Brick Gym $0.99

MTV Fitness Mix: Pilates&Power Yoga&Yoga 4-DVD Set NEW $29.64

Pink Home Exercise Fitness Yoga Pilates Gym Blocks Foam $5.99

STOTT PILATES® Power Pack – Fitness Circle Lite $34.99

YOGA PILATES EXERCISE MAT FITNESS PAD NEW 6 x 2 FEET $14.69

*BodyTrends 65CM PILATES YOGA ANTI-BURST FITNESS BALL* $0.99

HEALTH & FITNESS Pilates for Athletes EXERCISE DVD -NIP $0.99

New BALLY Fitness TWIST BOARD w.INSTRUCTION Pilates $12.99

Maui Pilates: Abs Made Easy-New Fitness DVD!! $3.67

STOTT PILATES – PAIN FREE POSTURE NEW DVD FITNESS $10.51

Black YOGA SLIM FIT GYM Fitness Workout PILATES Pants M $9.99

NEW Fitness Health Massage Shakti Nail Yoga Pilates Mat $4.38

White Dance Workout Fitness PILATES GYM YOGA Pants L $9.99

New Home Exercise Fitness Yoga Pilates Gym Blocks Foam $0.99

Yoga Pilates Gym Block Foam Home Exercise Life Fitness $1.83

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NIP Lilly Pulitzer Yoga Pilates Fitness Mat Pink Green $21.99

Home Exercise Life Fitness Yoga Pilates Gym Block Foam $6.49

NEW YOGA PILATES GYM EXERCISE FITNESS MAT 72 x 24 INCH $14.69

EVERLAST PILATES FITNESS BAND-RESISTANCE EXERCISE YOGA $1.00

Yoga Pilates Gym Block Foam for Exercise Fitness Life $0.01

NEW YOGA PILATES GYM EXERCISE FITNESS MAT 72 x 24 INCH $14.69

Anji Mountain Bamboo Chairmat and Rug Co AMB0700-0026 2 feet x 6 feet Soy Yoga Mat Lime Green with bag $40.00 AMB0700-0026 Hand / Machine made yoga mat Features: -Construction: Machine made. -Technique: Woven. -Material: 30pct Soybean oil, 30pct PVC (phthalate free), 29pct calcium carbonate, 10pct polyester mesh and 1pct color. -Origin: China. -Collection: Soy Yoga Mat. -Color: Lime green. -Pile height: 0.2”. -Lightweight and durable. -Non-slip surface. -Perfect balance of cushioning and slim design. -H…

Gaiam Medallions 3 Pc. Yoga Kit (Mat, Water Bottle, and Trudie Styler Yoga Warrior DVD) $40.99 Gaiam Medallions Yoga Mat Durable and chic, Gaiam’s royal blue printed Medallions Yoga Mat provides a stable, non-slip surface for your yoga practice. A perfect yoga mat for use at home or in yoga class, our latex-free Medallions yoga mat ensures the safety and comfort you need to enhance proper alignment and maintain yoga poses. This yoga mat is adorned with four medallions printed on a bright bl…

Gaiam Super Grippy Yoga Pilates Gloves (Set of 2 Pairs) Black (One Size) $16.98 Gaiam’s Super Grippy Yoga Gloves combine fantastic cotton padded protection and the non-slip assurance of a sticky yoga mat. Now you can practice yoga without the need of your mat. They are perfect for traveling, to use on your lunch break, in cold rooms, or any other time when you need a good stretch. The finger-and-palm targeted traction design of these yoga gloves will increase balance and stab…

Beetwixt Series: Pilates $8.92 Pilates for children nearing their teenage years.Genre: How To – PilatesRating: NRRelease Date: 29-NOV-2005Media Type: DVD…

Classical Pilates Complete Universal Reformer Series (basic, intermediate, advanced) [VHS] $12.95 Produced by Classical Pilates, Inc., this film preserves Joseph H. Pilates’ original method of body conditioning by demonstrating its purely classical forms. As each Pilates exercise is demonstrated, the name and number of repetitions are shown on screen….

Pilates Music For Life Series- Pour Mon Amour / Pop Classical $9.99 RockinBird Records Presents: “Pour Mon Amour” – Pop Classical The Pilates Music for Life™ Series Performed by The Uptown Maestros The world’s first Pilates Music Series – A Collection of Original Music The POP CLASSICAL Album is an exciting up-tempo musical compilation. The tracks combine pop and classical sounds offering a steady rhythmic beat. This special music series was specifical…

TKO Anti Burst Fitness Ball Set 75cm $17.94 The TKO Anti-Burst Fitness Ball is perfect for yoga, pilates and other fitness classes. This tough exercise ball is easy to clean and maintain and includes a helpful workout chart and pump!…

FitBall Mini Exercise Ball FBMINI 9 Dark Blue $6.99 The FitBALL Mini Exercise Ball brings a whole new dimension to core and muscle training. This 9in ball adds a level of instability and can be used in Pilates, Yoga and fitness training. Place the FitBALL Mini under your lower back when performing crunches for a challenging workout. The soft rubber surface provides comfort and requires inflation. Deflate the FitBALL Mini and use as a prop under you…

Isokinetics Balance Ball Chair – with Choice of 52cm Ball and a Pump Isokinetics Ball Chairs are the same chairs sold by others, only at a manufacturer direct price. No middleman means no need to pay more! And, we provide all of our chairs with a 1 year guarantee. As an additional bonus, we provide an exclusive exercise ball measuring tape that takes the guesswork out of inflating your ball. Sitting on an exercise ball while at home or work promotes flexibility, co…

Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout $24.00 VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align you…

Yoga Kit $26.49 Work on your fitness at home with this yoga kitExercise equipment includes a non-slip mat, 2 yoga blocks and a cotton yoga strap Use the sports mat for your yoga and stretching exercise

Yoga Mat $17.99 Comfortable and durable PVC non-slip mat designed for yogaYoga pad helps learner to easily achieve desired position Don’t go to the studio without a comfortable yoga mat

Pilates Latex Resistance Bands $17.19 Perfect way to enhance your Pilates workoutSet includes three bands – Green (light resistance), Yellow (medium resistance), and Red (heavy resistance)Important addition to Pilates routine of any level

Sunny Foam Exercise Mat $29.99 The Sunny Foam Exercise Mat lets you stay comfortable while working out. This workout mat is made of high-density, closed-cell foam.

Sunny Folding Gym Mat $99.99 The Sunny Folding Gym Mat is excellent for tumbling, exercise programs, pilates, stretching, yoga, martial arts, gymnastics, day care activities and much more.

Deluxe ‘Clean PVC’ Eco-friendly 72-inch Yoga/ Pilates Mat $23.99 This ‘Clean PVC’ yoga/Pilates mat is made of PER (Polymer Environmental Resin), and is more sensitive to the environment and your health than mats made of standard PVC foam. This mat provides the traction and cushioning you need for top performance.

US Traveler Sport Duffel w/ Side Shoes Pocket $24.99 Travel in style with this sport duffel bagComplete your luggage collection with this spacious and rugged duffelDuffel bag features side pocket to hold shoes

Aero Pilates Equipment $499 The Pilates method of body conditioning focuses on building a healthy, injury-free body by encouraging controlled and concentrated movementExercise equipment centers the body with breathing awareness while maintaining a dynamic flow

Yoga Foam Block $6.99 This top-quality yoga block allows you to modify poses to match your individual level of flexibility, deepen your stretches, and achieve optimal body alignment. This block offers three different dimensions to help in your work out.

Stamina Pilates Magic Circle and Workout DVD $29 Professional grade Magic Circle can be used with DVD or added to Pilates reformer workoutMagic Circle has form-molded grips to fit comfortably against your bodyYoga equipment has nonporous, molded padding that resists moisture

Memory Foam Pilates Mat $39.49 Work out in comfort with a memory foam Pilates matSports mat features an auratex coverFitness mat measures 2 inches thick x 24 inches wide x 68 inches long

Pilates Spine Corrector Barrel $179 Pilates Spine Corrector barrel will open the chest and correct or restore the spinal curveFitness equipment has a wooden construction with padded topSpine Corrector Barrel strengthens the abdominal, back and shoulder muscles

Stamina AeroPilates Free-Form Cardio Rebounder $129 Use this free-form cardio rebounder to add some bounce into your workout. The rebounder workout is low-impact and aids in weight loss. It’s an interactive way to obtain all the benefits of a cardiovascular workout to your Pilates workout.

Stamina Body Dome II Pilates Performer $64.99 Body Dome II is designed to increase balance, core stability, agility, and muscle tonePilates performer provides better sports performance and overall quality of health and well beingHome gym gear is perfect for your workout

Stamina AeroPilates Arc $119 Use the Arc for a few minutes each day to relieve daily stress or tension headaches by increasing blood flow to the brain and to increase flexibility and range of motion.

Pilates Box and Pole $129 This Pilates box and pole accessory pack complement and enhance your Pilates exercise methods. This fitness equipment will help you get the workout you want while the box and pole help in supporting and stabilizing your entire body.

Stamina 286 AeroPilates Performer $249 Enhance your pilates workout with this Stamina 286 AeroPilates Performer. Experience a challenging, shaping workout which lets you perform a variety of pilates reformer exercises to improve muscle tone, balance and endurance.

Stamina AeroPilates Spacemate Mate and Accessories $69 This Stamina AeroPilates Spacemate package comes with all you need for a complete pilates workout. All you need is included in a convenient and portable carrying bag. Use it at home or take it with you when you travel.

Pilate’s Premier Home Gym Machine $379 The Pilate’s Method of Body Conditioning focuses on building a healthy, injury-free body by encouraging controlled and concentrated movementHome gym machine centers the body with breathing awareness while maintaining a dynamic flow

Stamina AeroPilates Premier Studio Home Gym Package $699 Get the workout you are looking for with a home gym fitness machineStamina’s AeroPilates Premier Studio gives you all the benefits of a studio Pilate’s workout at homeFitness machine folds and rolls for easy storage

Health And Fitness : Pilates $15.21 Buy and sell [Health And Fitness : Pilates] at great prices.

Julia Afram – Pilates Traditional Fitness $8.93 Julia Afram – Pilates Traditional Fitness

Julia Afram – Pilates Miniball Fitness $8.93 Julia Afram – Pilates Miniball Fitness

Julia Afram – Pilates Foamroller Fitness $8.93 Julia Afram – Pilates Foamroller Fitness

Stott Pilates : Fitness Fun – Pilates For Kids $34.95 Buy and sell [Stott Pilates : Fitness Fun - Pilates For Kids] at great prices.

Pilates: Fitness – All Levels $23.95 Buy and sell [Pilates: Fitness - All Levels] at great prices.

Katrina Fitness Presents Ease Into Pilates $9.24 Buy and sell [Katrina Fitness Presents Ease Into Pilates] at great prices.

Stott Pilates: Fitness Circle Flow $29.95 Buy and sell [Stott Pilates: Fitness Circle Flow] at great prices.

Stott Pilates: Walk On To Total Fitness $7.86 Buy and sell [Stott Pilates: Walk On To Total Fitness] at great prices.

Total Fitness – Total Yoga/Total Pilates $8.93 Total Fitness – Total Yoga/Total Pilates

Mtv Fitness Four Pack (Pilates Mix/Pilates/Yoga/Power Yoga) $38.05 Buy and sell [Mtv Fitness Four Pack (Pilates Mix/Pilates/Yoga/Power Yoga)] at great prices.

Stott Pilates: Power Paced Fitness Circle $7.25 Buy and sell [Stott Pilates: Power Paced Fitness Circle] at great prices.

Bellydance For Beginners With Suhaila: Fitness Fusion Pilates $24.03 Buy and sell [Bellydance For Beginners With Suhaila: Fitness Fusion Pilates] at great prices.

Pilates $10.49 Pilates

A Pilates’ Primer $13.48 This edition combines two of Joseph Pilates published works in one volume. Contrology is the complete coordination of mind, body and spirit, wrote Joseph Pilates. In Return to Life, first published in 1945, Pilates defines the concept of Contrology with specific advice regarding posture, body mechanics, correct breathing, spinal flexibility and physical education. He demonstrates his original 34 mat exercises, which are now basic repertoire in Pilates training. Each exercise is demonstrated by Pilates himself at the age of 60 in a series of photos accompanied by detailed instructions. Your Health, originally published in 1934, explains Joseph Pilates early theories about health and fitness. Its a fascinating look into the mind of the man who revolutionized fitness, and whose teachings form the foundation of a discipline now embraced by fitness enthusiasts, health educators, rehabilitation specialists, and exercise trainers around the world. Black and white, paperback, 158 pages.

Mtv Fitness 3pk (Mtv Pilates/Mtv Power Yoga/Mtv Yoga) $55.95 Buy and sell [Mtv Fitness 3pk (Mtv Pilates/Mtv Power Yoga/Mtv Yoga)] at great prices.

New U Fitness First Yoga and Pilates – Wii. $17.99 New U Fitness First Mind Body Yoga & Pilates Workout is an interactive program entirely dedicated to Yoga and Pilates. People learn to stretch out their mind and body through a continuous flow of exercises which leverage upon both disciplines teaching to survive everyday life. 117 exercises and 3 Real Personal Trainers. A comprehensive Yoga & Pilates training program with relaxation and breathing techniques. Customizable goals for a unique experience. Videos with different framings and fully localized audio commentary. For ages 3 years and over. EAN/Barcode No: 8033102492284.

Pilates & Golf $28.48 Pilates & Golf by Michael King and Nuala Goombs Specially adapted to improve your golf game by developing your flexibility and strength, the Pilates Institute Method will sculpt your body without adding bulk. Fully illustrated, with step-by-step instructions to enable you to follow the program at home, and at your own pace. This Pilates book is designed to be adapted to differing fitness and skill levels. Paperback, black and white, 120 pages

Pilates for Men $14.48 Unleash the Power of PilatesFrom Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy.Now, men everywhere can reap the incredible benefits of Pilates with the Pilates for Men workout. Based on the groundbreaking IM=X (Integrated Movement eXercise) principles created by Elyse McNergney, it is a cross-conditioning system that adds resistance training and core stabilization to traditional Pilates moves.Designed to make Pilates more athletic and fitness oriented, Pilates for Men is a solid program based on the science of muscle recruitment and fatigue that promotes functional training–thus, strengthening muscle synergies, reducing your risk of injury, and improving your game.With Pilates for Men you will:·Build muscle and reduce body fat·Improve flexibility and gain core strength·Revitalize your energy and increase your range of motionFor all of you who want rock-hard abs without the back pain, McNergney, one of the top Pilates experts in the country, will show you how real men do Pilates.

Pilates on the Ball $24.48 A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with black-and-white photographs for maximal learning.The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade.  In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds.

Standing Pilates $15.48 Perform Pilates postures just about anywhere– and get faster results! Joseph Pilates’s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios

Pilates Perfect $15.48 Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect–The complete guide to Pilates exercise at home.Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels–from Pilates veterans to those who thought they’d never be able to do a Pilates routine–in just three workouts a week.With Pilates Perfect you will: • Develop a stronger core• Increase your energy levelsBuild longer, leaner muscles• Stand taller with better posture• Improve your flexibilityPilates Perfect is for everyone! These exercises that can be done at home–with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.

Pilates for Dummies $3.98 Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: Look and feel better than ever Get stronger, more flexible, in control and less prone to injury Target and tone problem areas Get movie star abs, buns, thighs and arms Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: Basic, intermediate , and advanced mat exercises Using Pilates exercise equipment and accessories Targeting specific areas including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body Using Pilates to heal injuries, reform posture Ten simple ways to incorporate Pilates into your everyday life Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.

PeeWee Pilates $15.98 Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one’s development and attachment to mother. Developed by one of New York City’s leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.

Pilates Fusion $3.98 A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion — a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. The concealed Wire-O lay-flat binding makes the book easy to use while practicing. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic — inside and out.

Ultimate Pilates (Fitness Books from the Experts) $17.48 Ultimate Pilates is a unique program of exercises that will help you condition your body and mind for ultimate fitness. This form of exercise is gentle, noncompetitive, relaxing, and also extremely effective. With an astounding 40 years of experience, Dreas Reyneke has developed a set of exercises from Pilates principles that improve posture, strengthen and tone the entire body, and lift the spirits. In addition to Miranda Richardson, some of his other well-known clients include Alex Kingston, Juliette Binoche, Ralph Fiennes, and Ruby Wax. As the Pilates phenomenon continues to sweep through the United Kingdom, North America, and Europe—even reaching into small-town gyms—this book provides the definitive guide for practicing and understanding this amazing exercise program in the comfort of your own home

The Pilates Powerhouse $3.48 An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the running shoe. The perfect blend of Yoga and Nautilus, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, and increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) and are designed to work the smaller muscles that support larger ones, while stretching and lengthening the entire muscular package. A low-impact yet highly intense workout, Pilates is ideal for everyone, young or old, those who are extremely fit or out of shape, as well as those who have chronic pain, injuries, or asthma.Illustrated with over 100 black-and-white photographs, The Pilates Powerhouse brings this time-efficient and highly effective means to get and stay in shape into the home, without the need for expensive classes and elaborate equipment. Using only a mat, a stick and, for advanced Pilates, a ball, readers will feel personally trained by Mari Winsor’s innovative routines and spirited instruction, reaping the dramatic and lasting results of Pilates in less than an hour a day.

The Pilates Workout Journal $3.48 Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.