Posts Tagged ‘training’

Body Muscle

Body Muscle
Mom wants ramp for daughter
Though Maria Carrera has osteoporosis in her spine, no burden is too great when it comes to her daughter Marilyn. Marilyn, 15, was born with arthrogyposis, a disease that causes stiff joints and abnormal muscle development throughout the body. She also has a developmental disability. So almost every day, Carrera lifts Marilyn and her wheelchair — total weight about 260 pounds — into the family …
UPPER BODY IN VOLUME MUSCLE WORSHIP

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Motorbooks Challenger & 'Cuda World's E-Body Muscle Car


Motorbooks Challenger & ‘Cuda World’s E-Body Muscle Car


$31.69


 MAGIC SCHOOL BUS-FLEXES ITS MUSCLES- BODY MECHANISM


MAGIC SCHOOL BUS-FLEXES ITS MUSCLES- BODY MECHANISM


$8.73


 MAGIC SCHOOL BUS-FLEXES ITS MUSCLES- BODY MECHANISM


MAGIC SCHOOL BUS-FLEXES ITS MUSCLES- BODY MECHANISM


$8.27


NB03 Hot Toys 1/6 Rare Male BBI G3.5 Muscle Nude-Body!!


NB03 Hot Toys 1/6 Rare Male BBI G3.5 Muscle Nude-Body!!


$0.99


MUSTANG 85,86,87,88 MUSCLE FOX BODY CAR ART AUTO PRINT


MUSTANG 85,86,87,88 MUSCLE FOX BODY CAR ART AUTO PRINT


$18.00


The Firm - Body Sculpting System: Total Muscle Shaping


The Firm – Body Sculpting System: Total Muscle Shaping


$0.95


1969 Monster Muscle Car Truck Body, Clear


1969 Monster Muscle Car Truck Body, Clear


$17.29


15cm Shatterproof BODY BUILDER MUSCLE MAN Safety Mirror


15cm Shatterproof BODY BUILDER MUSCLE MAN Safety Mirror


$7.47


MyoTape Muscle And Body Part Measurer NEW!!!


MyoTape Muscle And Body Part Measurer NEW!!!


$2.95


Full Body MINI Massager Ease Muscle Pain Vibrator Gift


Full Body MINI Massager Ease Muscle Pain Vibrator Gift


$0.01


SUBLIMINAL BODY BUILDING- STRENGTH TRAINING MUSCLE MASS


SUBLIMINAL BODY BUILDING- STRENGTH TRAINING MUSCLE MASS


$11.99


Body Building Belt Firms Muscles Diet Retails@29.99NIB


Body Building Belt Firms Muscles Diet Retails@29.99NIB


$3.99


Butterfly Massager Physiotherapy Body Muscle as seen on


Butterfly Massager Physiotherapy Body Muscle as seen on


$1.29


Men's Health MUSCLE Guide to Building your Body NEW


Men’s Health MUSCLE Guide to Building your Body NEW


$8.22


THERACANE  Thera Cane Body Muscle Massage Green


THERACANE
Thera Cane Body Muscle Massage Green


$29.95


THERACANE  Thera Cane Body Muscle Massage Green


THERACANE Thera Cane Body Muscle Massage Green


$29.95


THERACANE  Thera Cane Body Muscle Massage Green


THERACANE Thera Cane Body Muscle Massage Green


$29.95


THERACANE  Thera Cane Body Muscle Massage Green


THERACANE Thera Cane Body Muscle Massage Green


$29.95


Chevrolet : Monte Carlo SS G-body, SS, V8, Project, American Muscle


Chevrolet : Monte Carlo SS G-body, SS, V8, Project, American Muscle


$600.00


Body Muscle Massage Back Hip Fat Burn Roller Massager


Body Muscle Massage Back Hip Fat Burn Roller Massager


$29.95


PUMPING IRON Arnold Schwarzenegger Body Builder MUSCLE


PUMPING IRON Arnold Schwarzenegger Body Builder MUSCLE


$5.00


Back Neck Leg Body Muscle Massage Cushions Pillows New


Back Neck Leg Body Muscle Massage Cushions Pillows New


$18.99


Lego TWN Body Builder Muscle Man w/dumbells custom ws


Lego TWN Body Builder Muscle Man w/dumbells custom ws


$4.99


Total Muscle Shaping DVD The Firm Body Sculpting System


Total Muscle Shaping DVD The Firm Body Sculpting System


$0.99


VINTAGE STRENGTH & HEALTH MAGAZINE JAN 1941 BODY MUSCLE


VINTAGE STRENGTH & HEALTH MAGAZINE JAN 1941 BODY MUSCLE


$15.95


NEW Sunny Vibrating Personal Body Muscle Massager


NEW Sunny Vibrating Personal Body Muscle Massager


$84.50


Red Body Relax Muscle Exercise Massage Massager Ball


Red Body Relax Muscle Exercise Massage Massager Ball


$3.13


Digital Body Fat Scale Weight Fat Water Muscle Bone


Digital Body Fat Scale Weight Fat Water Muscle Bone


$16.99


G.I.Joe,,,Adv Tm,,,Muscle Body,,Eagle Eye,,,Rifle Strap


G.I.Joe,,,Adv Tm,,,Muscle Body,,Eagle Eye,,,Rifle Strap


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Big Butterfly Body Muscle Building Massager Toner Pads


Big Butterfly Body Muscle Building Massager Toner Pads


$3.97


Female Muscle Color Photos Body Builder Fitness Figure


Female Muscle Color Photos Body Builder Fitness Figure


$4.00


Female Muscle Color Photos Body Builder Fitness Legs


Female Muscle Color Photos Body Builder Fitness Legs


$4.00


Female Muscle Color Photos Body Builder Fitness Gym


Female Muscle Color Photos Body Builder Fitness Gym


$4.00


Leather breastplate chestplate BODY muscle Armor a


Leather breastplate chestplate BODY muscle Armor a


$80.00


Muscles: Our Muscular System (Human Body), Seymour Simo


Muscles: Our Muscular System (Human Body), Seymour Simo


$1.00


The Firm - Body Sculpting System: Total Muscle Shaping


The Firm – Body Sculpting System: Total Muscle Shaping


$0.95


The Firm - Body Sculpting System: Total Muscle Shaping


The Firm – Body Sculpting System: Total Muscle Shaping


$0.95


adult muscle shirt costume body building sexy mascot


adult muscle shirt costume body building sexy mascot


$19.99


Enesco Body Builder Muscle Man COFFEE MUG Gay interest


Enesco Body Builder Muscle Man COFFEE MUG Gay interest


$4.95


THE STICK Body Muscle Massager Toothbrush for Muscles


THE STICK Body Muscle Massager Toothbrush for Muscles


$9.95


Ozeri Elite Series Digital Bathroom Body Weight Scale, featuring Industry Leading 5 Blue Backlight LCD Screen, with xBright and InstaOn Technology. Ships Free with Super Saver Shipping


Ozeri Elite Series Digital Bathroom Body Weight Scale, featuring Industry Leading 5 Blue Backlight LCD Screen, with xBright and InstaOn Technology. Ships Free with Super Saver Shipping


$29.99


Introducing the Ozeri Elite Series Digital Bathroom Scale, now featuring a 5 inch blue backlight LCD screen, the largest in the industry. The 5 inch blue backlight LCD screen utilizes xBright technology that makes viewing from any angle easy, regardless of ambient light conditions. Whether your goals are weight loss or muscle gain, the Ozeri Elite Series Digital Bathroom Scale features the latest …

AMW Quantum Body American Weigh Quantum Body Fat and Water Scale 396x0.2lb


AMW Quantum Body American Weigh Quantum Body Fat and Water Scale 396×0.2lb


$52.61


The new Quantum body composition scale from American Weigh allows you view a complete breakdown of your body fat, water, muscle, and bone. The scale works on the principle of BIA (Bio Impedance Analysis). By passing a safe electrical current through your body via the metal contacts and using weight, height, and age data, your lean/fat-free body mass is calculated. This is then subtracted from your…

Homedics SC-535 LCD 350 lb/160 kg Capacity Bath Scale Measures Body Water and Muscle Mass


Homedics SC-535 LCD 350 lb/160 kg Capacity Bath Scale Measures Body Water and Muscle Mass


$59.99


This beautiful glass platform body fat/body water bath scale uses BIA technology to display body fat and body water to 0. 1% increments. It also calculates muscle mass and RMR (resting metabolic rate). This scale is perfect for the entire family with 10 user memories and 350lb/160kg capacity. Uses BIA to measure body fat, body water, and muscle mass percent to 0. 1% increments. Features: 10-us…

Shape It Up! Debbie Siebers' Slim Series: Opposing Muscle Groups


Shape It Up! Debbie Siebers’ Slim Series: Opposing Muscle Groups


$7.99



Karen Voight's Pure & Simple Stretch [VHS]


Karen Voight’s Pure & Simple Stretch [VHS]


$5.45


The beauty of Pure & Simple Stretch is that once you learn to relax into these stretches, your body’s own natural wisdom takes over.
Through a series of comprehensive flexibility moves, you’ll learn how to quiet the mind and sense how far your body wants to go.
Flexibility is a major component of total fitness, equal in importance to cardiovascular endurance and muscular strength. Here is a safe, …

Yamuna Body Rolling: Introduction to Body Rolling & the Basic Back Routine


Yamuna Body Rolling: Introduction to Body Rolling & the Basic Back Routine


$9.21


Yamuna Body Rolling is an innovative approach to health, fitness and massage explored through a series of routines using balls designed exclusively for this work. Unlike other “ball exercises,” Body Rolling is more than random movement and stretching. It reeducates muscles and stimulates bone, creating positive, permanent changes in your body. With this long awaited introductory video, you will ac…

Pumping Iron (25th Anniversary Special Edition)


Pumping Iron (25th Anniversary Special Edition)


$2.80


In 1977 an independent documentary movie shone a light on the world of bodybuilding becoming a huge box office hit and creating an international sensation. It launched one man’s multi-million dollar career and changed the world of bodybuilding and physical exercise forever: PUMPING IRON. Starring five-time Mr. Olympia Arnold Schwarzenegger the movie followed the 28-year old bodybuilder as he compe…

Strong Body, Ageless Body with Erin O'Brien


Strong Body, Ageless Body with Erin O’Brien


$7.49


Studio: Acorn Media Release Date: 12/31/2007 Run time: 45 minutes Rating: Nr…

Gilad's Ultimate Body Sculpt Series - Cuts and Curves


Gilad’s Ultimate Body Sculpt Series – Cuts and Curves


$10.84


Studio: Bayview/widowmaker Release Date: 11/07/2006 Run time: 60 minutes…

Tanita BC-554 Ironman Body Composition Monitor 330lb Scale Measures Weight, Body Fat, Body Water and Muscle Mass Recall With Bonus 500 X 0.1 Gram Digital Food Pocket Scale


Tanita BC-554 Ironman Body Composition Monitor 330lb Scale Measures Weight, Body Fat, Body Water and Muscle Mass Recall With Bonus 500 X 0.1 Gram Digital Food Pocket Scale


$119.95


Tanita and IronmanTM have joined forces to provide a new level of detail to high-performance fitness monitoring. The new Tanita BC-554 Ironman InnerScan body composition monitor is designed for top-notch athletes taking their fitness to the next level. The Ironman name represents dedication to peak performance and athletic accomplishment. The new co-branded line of monitors uses the most advanced …

Muscle Soak by Aroma 12-ounce Sugar Glow Body Scrub


Muscle Soak by Aroma 12-ounce Sugar Glow Body Scrub


$13.79


Body wash leaves you feeling fresh and cleanBeauty product exfoliates and cleansesBody wash has a mix of eucalyptus, peppermint, lemongrass eucalyptus, peppermint and lemongrass to soothe sore muscles

Muscle Soak 9-ounce Bath and Body Massage Oil


Muscle Soak 9-ounce Bath and Body Massage Oil


$15.49


Massage tool creates a true spa experienceAromatherapy soothes sore musclesMassage tool blends eucalyptus, peppermint and lemongrass

Muscle Soak by Aroma 6.7-ounce Body Wash


Muscle Soak by Aroma 6.7-ounce Body Wash


$11.79


Body wash feels like a day at the spaFragrance soothes sore musclesMen’s scent possesses a blend of eucalyptus, peppermint, and lemongrass

The Men's Health Hard Body Plan


The Men’s Health Hard Body Plan


$14.76


In this plan for building muscle, an exercise physiologist offers step-by-step weight-lifting instructions, while a dietitian provides nutrition information, advising bodybuilders to eat six times a day.

Taylor Precision Biggest Loser Body Fat and Body Water Scale


Taylor Precision Biggest Loser Body Fat and Body Water Scale


$35.99


This scale uses Bia to measure body fat and body water percentages to 0.1-percentTaylor Precision scale features normal or athlete mode selection Measure your muscle mass and bone mineral mass with this scale

Taylor 55994192 Glass Body Fat Scale


Taylor 55994192 Glass Body Fat Scale


$37.95


Watch your weight with a Taylor 55994192 glass body fat scaleHandy scale also measures muscle mass, bone mineral and body fatTaylor scale stores data for up to four people

AWS Quantum Body Composition Scale


AWS Quantum Body Composition Scale


$63.74


Keep an eye on your body with a quality weight scaleAWS Quantum uses BIA to calculate body fat, water, muscle, and bone in addition to body weightFitness scale features a stylish glass platform with 4 metal BIA contacts

Build Muscle Lose Fat Look Great


Build Muscle Lose Fat Look Great


$22.84


Your Body Can Talk


Your Body Can Talk


$16.2


Description not available.

Handstands SWAY Body Fat Monitor and Scale


Handstands SWAY Body Fat Monitor and Scale


$34.99


SWAY body fat monitor and scale helps you track trends in your healthBody fat scale can help track fluctuations in body fat, water, muscle and bone massCatch potentially damaging health issues early with weight management tool

American Weigh BioWeigh USB BMI Fitness Body Scale


American Weigh BioWeigh USB BMI Fitness Body Scale


$84.99


Keep an eye on your body with a quality weight scaleBioWeight USB body scale uses BIA to calculate body fat, water, muscle, and bone in addition to body weightFitness scale weighs up to 330 pounds with a 0.2 pound resolution

Discovery Channel - Human Body: Pushing The Limits - 2-Disc Set (DVD)


Discovery Channel – Human Body: Pushing The Limits – 2-Disc Set (DVD)


$13.85


Discovery Channel special PUSHING THE LIMITS offers an amazing anatomy lesson in extreme close-up. Using cutting-edge micro cameras, the series reveals the inner workings of eyes, muscles, nerves, and even the human brain.

The Firm - Super Body Sculpt (DVD)


The Firm – Super Body Sculpt (DVD)


$10.98


The Firm, one of the most popular brands of fitness programs, presents a workout that will work wonders for your shape and body tone. Work, tone and build the muscles that will most help you sculpt your body into a healthy and toned body that you wil…

Body Sculpting With Kettlebells for Women (Paperback)


Body Sculpting With Kettlebells for Women (Paperback)


$10.1


This comprehensive guide to using the unique muscle-building tool explains the difference between kettlebells and dumbbells, why and how their shape provides a superior workout, and offers training options and instructions for people at all fitness lev…

The Bowflex Body Plan by Ellington Darden Ph.D. (Hardcover)


The Bowflex Body Plan by Ellington Darden Ph.D. (Hardcover)


$19.57


This guide to the home workout machine, the Bowflex, helps teach techniques for creating a lean yet muscular body as well as gives tips for targeting the abdominals, getting back in over-all shape, and shaping the hips and thighs.

Vibratone Whole Body Vibration Machine


Vibratone Whole Body Vibration Machine


$368.99


Vibratone(TM) Whole Body vibration machine causes muscles to automatically contract in a reflex Device stimulates blood circulation and stretches both tendons and ligaments Vibratone enhances balance, mobility and coordination

Anatomy of the Moving Body


Anatomy of the Moving Body


$14.78


Men's Health the Body You Want in the Time You Have


Men’s Health the Body You Want in the Time You Have


$14.8


Description not available.

Denise Austin - Boot Camp Total Body Blast (DVD)


Denise Austin – Boot Camp Total Body Blast (DVD)


$10.27


Popular and effective, Denise Austin`s fitness programs focus on flexibility, cardio-vascular strength, muscle tone, and weight

Mabis Hand-held Body Shower


Mabis Hand-held Body Shower


$14.59


Hand-held body shower helps you put the water exactly where you want itMabis shower aid offers greater comfort and convenienceDaily living aid soothes tired muscles

The Smallest Muscle In The Human Body


The Smallest Muscle In The Human Body


$7.05


Buy and sell [The Smallest Muscle In The Human Body] at great prices.

Muscle Up Develop A Perfect Body Naturally


Muscle Up Develop A Perfect Body Naturally


$8.79


Buy and sell [Muscle Up Develop A Perfect Body Naturally] at great prices.

Superstars Of Muscle : Cory Everson - Body And Soul


Superstars Of Muscle : Cory Everson – Body And Soul


$18.99


Buy and sell [Superstars Of Muscle : Cory Everson - Body And Soul] at great prices.

Muscle Aerobics


Muscle Aerobics


$3.98


Muscle Aerobics : The Ultimate Workout for Body Shaping by Particia Patano, and Linette Savage Published in 1985 by HP Trade

The Smallest Muscle in the Human Body


The Smallest Muscle in the Human Body


$12.48


Alberto Ros explains the world not through reason but magic. These poems-set in a town that straddles Mexico and Arizona-are lyric adventures, crossing two and three boundaries as easily as one, between cultures, between languages, between senses. Drawing upon fable, parable, and family legend, Ros utilizes the intense and supple imagination of childhood to find and preserve history beyond facts: plastic lemons turning into baseballs, a grandmother’s long hair reaching up to save her life, the painted faith jumpers leaping to the earth and crowd below. This is magical realism at its shimmering best.The smallest muscle in the human body is in the ear.It is also the only muscle that does not have blood vessels;It has fluid instead. The reason for this is clear:The ear is so sensitive that the body, if it heard its own pulse,Would be devastated by the amplification of its own sound.In this knowledge I sense a great metaphor,But I do not want to be hasty in trying to capture or describe it.Words are our weakest hold on the world.-from "Some Extensions of the Sovereignty of Science" "Ros is onto something new in his poetry-in the way that the real poets of any time always are."-American Book ReviewAlberto Ros teaches at Arizona State and is the author of eight books of poetry, three collections of short stories, and a memoir about growing up on the Mexican border. He is the recipient of numerous awards and his work is included in over 175 national and international literary anthologies. His work is regularly taught and translated, and has been adapted to dance and both classical and popular music.

The Muscle Book


The Muscle Book


$12.48


The book clearly identifies all major muscles of the human body, and shows how they work. For each muscle there is straightforward information including common problems, signs of weakness, and self-massage for first aid. Students of anatomy and physiology, yoga, massage, and dance, as well as athletes, will find this book to be an invaluable and easy-to-follow guide.

Muscle Mechanics


Muscle Mechanics


$15.98


Obtain optimal muscle gains using superior technique! Muscle Mechanics will teach you how to train for strength, definition, and muscle size using 65 of the most effective exercises covering all the major muscle groups. By combining full-color anatomical illustrations and expert technical guidance, this book will help you better understand how to properly target specific muscles by using the most efficient alignment, positioning, and lifting technique for each exercise. Three programs for base strength, full-body fitness, and advanced split routines show how to combine the exercises into progressive strength programs. And by varying intensity, volume, recovery, and exercise sequencing, you can design customized programs for reaching both immediate and long-term training goals. Resistance training expert and Cooper Institute instructor Everett Aaberg is one of the world’s foremost instructors and authors in strength training. In Muscle Mechanics, he puts the emphasis on training mechanics to help you maximize results and minimize the risk of injury.

Daniels and Worthingham's Muscle Testing


Daniels and Worthingham’s Muscle Testing


$82.48


Daniels and Worthingham’s Muscle Testing: Techniques of Manual Examination, 8th Edition is the original handbook of manual evaluation of muscular strength. In addition to offering traditional methods for assessing and grading skeletal muscle function, the book provides a comprehensive section on muscle anatomy and innervations that rounds out the testing chapters by linking muscle topography and function. This edition includes a new DVD of tests and procedures video clips that supplement the tests explained in the book.Helpful Hints and Substitutions boxes provide additional tips and highlight muscle substitutions that may occur during a test to ensure greater accuracy in testing.Clearly identifies each muscle in the body by a constant reference number that can be found indexed in the Alphabetical List of Muscles by Region and Ready Reference Anatomy to help the reader quickly identify any muscle.Richly illustrated to clearly show testing sequences, muscle anatomy, and muscle innervation for more accurate practice.Companion DVD features video of over 100 muscle tests illustrating the art and technique of muscle testing in a clinical setting.Updated references for each chapter feature the most current information available.

Encyclopedia of Muscle & Strength


Encyclopedia of Muscle & Strength


$17.48


Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of Muscle & Strength is a comprehensive training guide and reference that provides: – definitions of key terms and concepts,, – evaluations of equipment options–including the top innovations,, – explanations of the role and importance of each muscle group,, – presentations of the best exercises for adding strength and mass, and, – descriptions and examples of many types of workouts and programs and their effects., Choose from 255 exercises presented for 11 different muscle groups and the whole body. Proper technique for each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each training program is rated according to workout duration, the projected timeframe for achieving measurable results, level of difficulty, and overall effectiveness.

Jack Black Body Rehab Scrub & Muscle Soak


Jack Black Body Rehab Scrub & Muscle Soak


$35


“Jack Black Body Rehab Scrub & Muscle Soak with Eucalyptus, Arnica and Shea Butter is a powerful combination of exfoliating salts removes dead skin cells and stimulates cell turnover revealing healthier skin. Shea Butter and Glycerin combat rough, dry patches to leave your body feeling ultra soft and smooth. Perfect for use after workout or sports, this Eucalyptus and Rosemary infused scrub dissolves as you rub to loosen knots and increase circulation while Arnica and Epsom Salts help relieve tension and soothe aching muscles. Fragrance-free, Paraben-free, Colorant-free, Vegan and Dermatologist tested. The PureScience™ formula locks in nature’s best to please even the most sensitive skin using certified organic ingredients with no fragrance, parabens or colorants. · Arnica helps soothe aching muscles and promotes healing. · Epsom Salts help relieve tension and remove toxins from the body. · Eucalyptus and Rosemary loosen knots and increase circulation. · Shea Butter and Glycerin combat rough, dry patches to leave your body feeling ultra soft and smooth. Directions: As a scrub apply Jack Black Body Rehab Scrub & Muscle liberally in the shower or bath and massage on skin. As a soak massage on skin and let the product remain on skin. Product will dissolve creating a therapeutic, relaxing soak. Mix well before use. Net Weight: 12 oz.”

Muscle Fuel Dynamic-4kg


Muscle Fuel Dynamic-4kg


$69.99


USN Muscle Fuel Dynamic is a super high protein formula, designed to ensure the highest possible protein uptake in the system. The carbohydrates are lower than regular Muscle Fuel as some of the protein could be converted into glycogen and get used for energy by the body. Muscle Fuel Dynamic is a high protein nutrition shake, and its formulation is based on scientific research on muscle development and performance. It is a delicious, creamy, convenient shake. Serving Size: 100g Servings Per Container: 40 Per Serving: Energy 367kCal Protein 53g Carbohydrates 30g Fat 2g Directions: As a dietary supplement, add two scoops (100ml) to 400ml of cold water. Use a blender or hand held shaker shaker and mix for about 30 seconds. Have 2 to 3 servings daily. (Servings may be halved)

Exercise for Your Muscle Type


Exercise for Your Muscle Type


$13.98


Most exercise books offer a generic, one-size-fits-all approach to fitness, with the same workouts for everyone. Unfortunately, not everyone is alike. Each body possesses a unique combination of muscle fibers, and understanding one’s muscle makeup can have a huge impact on the success of an exercise program–a fact that, until now, has been largely ignored. The body has both fast-twitch and slow-twitch muscle fibers. Fast-twitch fibers are responsible for explosive, powerful movements–jumping, weight lifting, and so on. Slow-twitch fibers are used during endurance activities, such as walking and running. Exercise ismore effective if it is based on an individual’s personal combination of muscle fibers. This book is useful for athletes, "weekend warriors," and those just starting an exercise program. Whether a reader is predominantly slow twitch, fast twitch, or a balance of the two, he or she will find the right exercise program for his or her body type in "Exercise for Your Muscle Type."

Maximum Muscle, Minimum Fat


Maximum Muscle, Minimum Fat


$14.48


Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health.

Body


Body


$15.98


In this interactive guide, learn all about the body’s anatomy and physiological processes. Explore a pop-up map of the brain, pull a tab and see sound waves enter the ear, and watch a bicep muscle expand and contract. Detailed 3-D illustrations combined with easy-to-understand text make this ideal reading material for kids, families, and the classroom.

Mind Over Muscle


Mind Over Muscle


$15.98


The guide to flexing your brain to achieve the body you desire.With so much focus on washboard abs, buns of steel, and rock-hard pecs, many people forget the most important muscle when it comes to their personal fitness—the mind. Mind Over Muscle by James Villepigue, co-author of the bestselling Body Sculpting Bible series, is a new, remarkable fitness book that crosses the bridge between exercise and the power of higher consciousness. Mind Over Muscle is a revolutionary guide to taking advantage of your personal potential.Mind Over Muscle starts by explaining the five core principles of self-actualization fitness. These principles are the basis of the fusion between thought and action:• Relaxation is key to getting your body in tune with your mind.• Breathing is essential to keep your energy flowing.• Intention helps your body see a start and finish. • Focus leads you into a meditative state.• Conviction keeps your mind and body following your goals and plans of action.In addition to detailing the latest techniques of meditation, self-hypnosis, visualization, and even prayer to transform your body, Mind Over Muscle includes detailed workout plans to help readers of all levels. Because the mind is the predominant muscle exercised with this plan, the lessons inside are easily adjusted to fit with anyone’s fitness experience or ambitions. 100 photos; audio CD included.

Muscle: Confessions of an Unlikely Body Builder


Muscle: Confessions of an Unlikely Body Builder


$12.5


New York: 252 pps VG pb b&w photos. Paperback. Very Good. 8vo.

Muscle


Muscle


$30.4


Buy and sell [Muscle] at great prices.