Mind Body Axis

Dance inspired Fitness classes for Women
Classes held every Wednesday 6.30 for Burlesque Beat – a stretch, pilates and body balance based class that focuses on posture and core strenth. Class is finished with a fun step by step dance routine. This is followed at 7.30 by Broadway Jazz, stretch and warm up excercises followed by easy to follow dance routine. Adult classes aimed at age 18 years to 80 years. Focus is fitness with fun. $10 …
Fitness Pilates

Fitness PILATES JOE “Position Yourself” (L) Tee $2.99

Fitness Pilates Yoga Aerobic Gym Wear Set Size 10 $0.91

Fitness Pilates Yoga Aerobic Gym Wear Set Size 10 $0.91

Fitness Pilates Yoga Aerobic GymWear Tracksuit Size 12 $0.91

Fitness Pilates Yoga Aerobic Gym Wear Workout Size 10 $0.91

Fitness Pilates Yoga Gym Wear singlet + Pants Size 10 $0.91

Fitness Pilates Yoga Gym Wear Tracksuit Size 10 $0.91

Fitness Pilates Aerobic Gym Wear Singlet + Pants Size 8 $0.91

Fitness Pilates Yoga Gym Wear singlet + Pants Size 10 $0.91

Sexy White PILATES Fitness FOLDOVER DANCE YOGA Pants XL $12.99

Yoga Pilates Gym Block Foam for Exercise Fitness Life $0.99

Home Exercise Life Fitness Yoga Pilates Gym Block Foam $0.01

BELLY DANCE FITNESS FUSION – PILATES – DVD NEW & SEALED $7.30

YOGA AND PILATES FITNESS KITS – MAT, BLOCKS, 6′ STRAPS $26.00

YOGA & PILATES FITNESS BALL, 65cm with PUMP, BRAND NEW $8.00

New 24″x 72″ Pink Mat for Yoga Pilates Exercise Fitness $9.95

Home Exercise Life Fitness Yoga Pilates Gym Block Foam $0.99

New! Valeo Foam Exercise Fitness Yoga Pilates Mat $24.95

TKO Pilates Yoga Fitness Exercise Sculpting Ball 9″ $4.99

Altus Fitness Ball 3 lb For Pilates/Yoga.. LL0061 -87 $5.99

Yoga Mat Exercise Fitness Sit Pilates Stretch Gym TV $13.50

55CM YOGA PILATES EXERCISE BALL EXERCISE 55 CM FITNESS $14.99

Fitness Mat Bag, yoga or pilates, new, canvas see pic $4.49

New 24″x 72 Green Mat for Yoga Pilates Exercise Fitness $9.95

Pink Home Exercise Fitness Yoga Pilates Gym Blocks Foam $0.01

Home Exercise Life Fitness Yoga Pilates Gym Block Foam $0.01

STOTT PILATES**FITNESS CIRCLE FLOW (FRN/ENG)**DVD $8.35

Bally Total Fitness Band for Pilates w/Instructions NEW $5.99

Sexy White PILATES Fitness FOLDOVER DANCE YOGA Pants L $9.99

STOTT PILATES Rack & Roll Reformer Yoga Fitness Stretch $2,199.00

S/M/L/XL Pilates Tennis Running Fitness BoyShort Sports $0.01

CORE FITNESS:PROGRESSIVE PILATES TO – DVD BOXSET NEW $17.63

Home Exercise Life Fitness Yoga Pilates Gym Block Foam $0.01

New! OTOMIX YOGA CAPRI PANTS – pant gym pilates fitness $30.95

Home Exercise Life Fitness Yoga Pilates Gym Block Foam $0.99

STOTT PILATES:FITNESS CIRCLE CHALLENG – DVD NEW $9.55

Fitness Pilates Yoga Aerobic Gym Wear Tracksuit Size 8 $0.91

Fitness Pilates Aerobic Gym Wear Top + Pants Size 8 $0.91

Fitness Pilates Yoga Aerobic Gym Wear Workout Size 12 $0.91

Fitness Pilates Yoga Aerobic Gym Wear Set Size 12 $0.91

J Fit Premium Skidless Leopard Print Yoga Mat $14.91 The quality JFit Yoga Mat is lightweight and durable. These mats offer insulation from cool floors and can be rolled or folded for use in poses. JFit yoga mats provide a stable, non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga. These mats are made of durable foam with a high tack surface for stability and feature a waffle weave for high durability….

The Firm Wave Kit $53.48 Rock your body with The Wave, a revolutionary dual-sided personal gym that combines cardio and strength training in speed-slimming intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time!…

Element: Pilates Weight Loss for Beginners $7.39 Studio: Starz/sphe Release Date: 09/09/2008…

Exhale: Core Fusion Body Sculpt $7.28 Studio: Acorn Media Release Date: 12/02/2008…

Winsor Pilates 5 VHS Set: Bun & Thigh Sculpting, Ab Sculpting, Accelerated Body Sculpting, Basics Step-By-Step, 20 Minute Workout $17.48 VHS 1: In the first part of the program, A.M. Pilates Mat Workout with Pilates master Jillian Hessel (running time: 25 MIN), you wake up and start your day with the gifts of energy and balance. This 25-minute, low-impact mat workout, designed to be performed first thing in the morning, is divided into three separate sections: Breathing: Start with seated warm-up exercises on a chair to align you…

The Method – Pilates – Precision Toning [VHS] $3.40 If you think you know abdominal workouts, challenge yourself with this unusual video, based on yoga, classical dance, and the work of Joseph Pilates. “Strength and endurance, suppleness and flexibility,” promises instructor Jennifer Kries. Every exercise starts from and focuses on the abdominals. Done lying on a mat, a 15-minute workout teaches you the basics of the exercises to come, demonstratin…

Crunch – Burn & Firm Pilates [VHS] $4.36 …

TKO Anti Burst Fitness Ball Set 75cm $17.95 The TKO Anti-Burst Fitness Ball is perfect for yoga, pilates and other fitness classes. This tough exercise ball is easy to clean and maintain and includes a helpful workout chart and pump!…

Manduka BlackMatPRO 71-Inch Yoga and Pilates Mat $79.99 The legendary Black Mat PRO is celebrating a decade as the worlds finest yoga mat. There is a reason the BlackMatPRO inspires such passion in its users. With its denser, thicker form, unparalleled comfort and cushioning, superior non-slip fabric finish, and simple, elegant design the Black Mat PRO will revolutionize your practice. When you want the very best yoga mat, the mat chosen first by yo…

Valeo Yoga and Pilates Mat (Purple) $12.29 Lightweight, durable sticky mat. Cushioned non-slip surface. 1/6″. Washable….

Yoga Mat $17.99 Comfortable and durable PVC non-slip mat designed for yogaYoga pad helps learner to easily achieve desired position Don’t go to the studio without a comfortable yoga mat

Yoga Kit $26.61 Work on your fitness at home with this yoga kitExercise equipment includes a non-slip mat, 2 yoga blocks and a cotton yoga strap Use the sports mat for your yoga and stretching exercise

Pilates Latex Resistance Bands $17.19 Perfect way to enhance your Pilates workoutSet includes three bands – Green (light resistance), Yellow (medium resistance), and Red (heavy resistance)Important addition to Pilates routine of any level

Liz Gillies Core Fitness – Progressive Pilates 10-Minute Target-Tone Workout (DVD) $11.11 In this instructional video aimed at beginners and intermediates, Pilates expert Liz Gillies offers four 10-minute workouts spec

Sport Duffel w/ Side Shoes Pocket $24.99 Travel in style with this sport duffel bagComplete your luggage collection with this spacious and rugged duffelDuffel bag features side pocket to hold shoes

Memory Foam Pilates Mat $41.99 Work out in comfort with a memory foam Pilates matSports mat features an auratex coverFitness mat measures 2 inches thick x 24 inches wide x 68 inches long

Pilates for Fitness (DVD) $17.09 Description not available.

Pilates Spine Corrector Barrel $179 Pilates Spine Corrector barrel will open the chest and correct or restore the spinal curveFitness equipment has a wooden construction with padded topSpine Corrector Barrel strengthens the abdominal, back and shoulder muscles

Stamina Pilates Magic Circle and Workout DVD $29.99 Professional grade Magic Circle can be used with DVD or added to Pilates reformer workoutMagic Circle has form-molded grips to fit comfortably against your bodyYoga equipment has nonporous, molded padding that resists moisture

Stamina AeroPilates Performer 295 Home Gym Machine (Refurbished) $199.99 AeroPilates Performer 295 gives you complete fitnessPilates performer features adjustable resistance, making it the perfect home gym machineSports and fitness equipment is foldable for easy storage

Stamina AeroPilates Premier Studio Home Gym Package $699.99 Get the workout you are looking for with a home gym fitness machineStamina’s AeroPilates Premier Studio gives you all the benefits of a studio Pilate’s workout at homeFitness machine folds and rolls for easy storage

101 Ways To Work Out On The Ball $13.43 Description not available.

Pilates 4500 Gym Equipment $249.99 The Pilates method of body conditioning focuses on building a healthy, injury-free body by encouraging controlled and concentrated movementExercise equipment centers the body with breathing awareness while maintaining a dynamic flow

Pilate’s Premier Home Gym Machine $379.99 The Pilate’s Method of Body Conditioning focuses on building a healthy, injury-free body by encouraging controlled and concentrated movementHome gym machine centers the body with breathing awareness while maintaining a dynamic flow

Stamina Body Dome II Pilates Performer $64.99 Body Dome II is designed to increase balance, core stability, agility, and muscle tonePilates performer provides better sports performance and overall quality of health and well beingHome gym gear is perfect for your workout

Pilates for Fragile Backs $12.76 Description not available.

Yogilates $15.13 Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separ…

Sunny Crazy Fit Vibration Plate Fitness Machine $258.99 Crazy Fit allows you to get a full body workout in just minutesWhole body vibration is the hottest and latest technology in fitnessThree built-in workout programs and body fat scan

The Pilates Back Book $13.45 Description not available.

Stott Pilates – Firm & Fit (DVD) $10.55 The Pilates method is primarily popular for its stunning abdominal results. Pilates, however, is one of the best complete body workout methods as it tones and sculpts a muscular frame. Moira Stott-Merrithew, an expert instructor, leads this routine, an…

Health And Fitness : Pilates $15.21 Buy and sell [Health And Fitness : Pilates] at great prices.

Julia Afram – Pilates Traditional Fitness $9.97 Julia Afram – Pilates Traditional Fitness

Julia Afram – Pilates Miniball Fitness $9.97 Julia Afram – Pilates Miniball Fitness

Julia Afram – Pilates Foamroller Fitness $9.97 Julia Afram – Pilates Foamroller Fitness

Stott Pilates : Fitness Fun – Pilates For Kids $34.95 Buy and sell [Stott Pilates : Fitness Fun - Pilates For Kids] at great prices.

Pilates: Fitness – All Levels $23.95 Buy and sell [Pilates: Fitness - All Levels] at great prices.

Katrina Fitness Presents Ease Into Pilates $9.24 Buy and sell [Katrina Fitness Presents Ease Into Pilates] at great prices.

Stott Pilates: Fitness Circle Flow $29.95 Buy and sell [Stott Pilates: Fitness Circle Flow] at great prices.

Stott Pilates: Walk On To Total Fitness $7.86 Buy and sell [Stott Pilates: Walk On To Total Fitness] at great prices.

Total Fitness – Total Yoga/Total Pilates $6.97 Total Fitness – Total Yoga/Total Pilates

Mtv Fitness Four Pack (Pilates Mix/Pilates/Yoga/Power Yoga) $38.05 Buy and sell [Mtv Fitness Four Pack (Pilates Mix/Pilates/Yoga/Power Yoga)] at great prices.

Everlast Pilates Fitness Band. $9.99 The Pilates Fitness Band is great for conditioning all the muscles of the lower and upper body. Tone, firm and shape abs, buttocks, hips, thighs, arms and back.Perfect for all ages and all fitness levels. Build lean muscle and burn more calories. Portable and convenient to use.

Stott Pilates: Power Paced Fitness Circle $7.25 Buy and sell [Stott Pilates: Power Paced Fitness Circle] at great prices.

Bellydance For Beginners With Suhaila: Fitness Fusion Pilates $24.03 Buy and sell [Bellydance For Beginners With Suhaila: Fitness Fusion Pilates] at great prices.

Mtv Fitness 3pk (Mtv Pilates/Mtv Power Yoga/Mtv Yoga) $55.95 Buy and sell [Mtv Fitness 3pk (Mtv Pilates/Mtv Power Yoga/Mtv Yoga)] at great prices.

Pilates & Golf $28.48 Pilates & Golf by Michael King and Nuala Goombs Specially adapted to improve your golf game by developing your flexibility and strength, the Pilates Institute Method will sculpt your body without adding bulk. Fully illustrated, with step-by-step instructions to enable you to follow the program at home, and at your own pace. This Pilates book is designed to be adapted to differing fitness and skill levels. Paperback, black and white, 120 pages

Pilates for Men $14.48 Unleash the Power of PilatesFrom Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy.Now, men everywhere can reap the incredible benefits of Pilates with the Pilates for Men workout. Based on the groundbreaking IM=X (Integrated Movement eXercise) principles created by Elyse McNergney, it is a cross-conditioning system that adds resistance training and core stabilization to traditional Pilates moves.Designed to make Pilates more athletic and fitness oriented, Pilates for Men is a solid program based on the science of muscle recruitment and fatigue that promotes functional training–thus, strengthening muscle synergies, reducing your risk of injury, and improving your game.With Pilates for Men you will:·Build muscle and reduce body fat·Improve flexibility and gain core strength·Revitalize your energy and increase your range of motionFor all of you who want rock-hard abs without the back pain, McNergney, one of the top Pilates experts in the country, will show you how real men do Pilates.

Pilates on the Ball $24.48 A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with black-and-white photographs for maximal learning.The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade.  In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds.

Standing Pilates $15.48 Perform Pilates postures just about anywhere– and get faster results! Joseph Pilates’s revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios

Pilates Perfect $15.48 Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect–The complete guide to Pilates exercise at home.Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels–from Pilates veterans to those who thought they’d never be able to do a Pilates routine–in just three workouts a week.With Pilates Perfect you will: • Develop a stronger core• Increase your energy levelsBuild longer, leaner muscles• Stand taller with better posture• Improve your flexibilityPilates Perfect is for everyone! These exercises that can be done at home–with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.

PeeWee Pilates $15.98 Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one’s development and attachment to mother. Developed by one of New York City’s leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.

Pilates for Dummies $3.98 Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: Look and feel better than ever Get stronger, more flexible, in control and less prone to injury Target and tone problem areas Get movie star abs, buns, thighs and arms Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: Basic, intermediate , and advanced mat exercises Using Pilates exercise equipment and accessories Targeting specific areas including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body Using Pilates to heal injuries, reform posture Ten simple ways to incorporate Pilates into your everyday life Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.

Pilates Fusion $3.98 A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion — a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. The concealed Wire-O lay-flat binding makes the book easy to use while practicing. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic — inside and out.

Sainsbury’s Pilates Set $19.99 This set contains a fitness mat, yoga strap, latex band, mini pilates ball and an inflation straw and stopper, giving you all you need to experience the joy of pilates.

Ultimate Pilates (Fitness Books from the Experts) $17.48 Ultimate Pilates is a unique program of exercises that will help you condition your body and mind for ultimate fitness. This form of exercise is gentle, noncompetitive, relaxing, and also extremely effective. With an astounding 40 years of experience, Dreas Reyneke has developed a set of exercises from Pilates principles that improve posture, strengthen and tone the entire body, and lift the spirits. In addition to Miranda Richardson, some of his other well-known clients include Alex Kingston, Juliette Binoche, Ralph Fiennes, and Ruby Wax. As the Pilates phenomenon continues to sweep through the United Kingdom, North America, and Europe—even reaching into small-town gyms—this book provides the definitive guide for practicing and understanding this amazing exercise program in the comfort of your own home

The Pilates Workout Journal $3.48 Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.

Pilates con Balon $15.48 An exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball • Exercises for all ability levels • Shows how to practice Pilates techniques without expensive equipment • Profusely illustrated with black-and-white photographs for maximal learning The Pilates Method of body conditioning aligns the body, builds long, lean muscles, and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. Pilates on the Ball merges the principles and exercises of the Pilates Method with the unique functions of the exercise ball. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with movements intense enough to engage seasoned athletes, yet accessible enough to use as an everyday exercise routine.