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	<title>Mind Body Axis &#187; workout</title>
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	<description>True Balance leads to Beautiful Harmony</description>
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		<title>Pilates Workout</title>
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		<pubDate>Fri, 23 Jul 2010 19:10:06 +0000</pubDate>
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				<category><![CDATA[Exercise and Health]]></category>
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		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates workout]]></category>
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 Pilates 
 Perhaps a brief introduction to this form of toning your body inspired him to do it yourself. Is this is called Pilates and is very similar to yoga. If you get the benefits like me, you&#39;ll wonder how you come without him. 
 How does your body Pilates 
 Pilates is an [...]]]></description>
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